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7 healthy snacks for kids
Diets & Meal Plans

7 healthy snacks for kids

The food we consume plays an important role in keeping our body fit and healthy. So including foods that are rich in nutrients should be included one’s diet. Healthy snack ideas that offer the perfect combination of fiber, protein, and fat are the right way to go about a perfectly healthy diet .
Foods and drinks to consume for a healthy liver
Diets & Meal Plans

Foods and drinks to consume for a healthy liver

A crucial organ of our body, the liver performs some central functions to keep the body healthy. It filters the blood that comes from the digestive tract and sends it out to the rest of the body. It breaks down carbohydrates to form glucose and also bile. The function of the bile formed is to assimilate food and nutrient absorption.
6 foods that help deal with lymphoma
Diets & Meal Plans

6 foods that help deal with lymphoma

Lymphoma, a type of cancer, starts in the white blood cells or lymphocytes and can easily spread to different parts of the body. Lymphoma can be divided into two types: Hodgkin’s lymphoma and Non-Hodgkin’s lymphoma. Although this condition is more common in children, it can affect anyone, irrespective of their age.
Fight melanoma with a high-fiber diet
Diets & Meal Plans

Fight melanoma with a high-fiber diet

Melanoma is a type of cancer that starts in cells that affect the pigment melanin; these cells are called melanocytes. The unusual growth of these cells results in this type of cancer. This condition is a highly common yet highly serious type of skin cancer. It is mostly recognized by an unusual growth or change in the existing mole on the skin.
Foods that help soothe a migraine headaches
Diets & Meal Plans

Foods that help soothe a migraine headaches

It has been reported that over 75% of people aged between 18 and 65 deal with a headache over once or twice annually. Among them, more than 30% of adults usually develop the symptoms of migraine. By nature, a headache is caused due to migraine lasts longer and leads to more physical effects than any common headache.
Follow these tips to effectively manage multiple myeloma symptoms
Diets & Meal Plans

Follow these tips to effectively manage multiple myeloma symptoms

Multiple myeloma is a cancer wherein the body’s plasma cells are affected. The American Cancer Society reports that over 30,000 people are expected to be diagnosed with the disease in recent times. Although the disease is not preventable, there are foods that help you to effectively manage multiple myeloma and its symptoms.
5 foods that can help ease the symptoms of arthritis
Diets & Meal Plans

5 foods that can help ease the symptoms of arthritis

Arthritis is a medical condition where the musculoskeletal system, especially the joints where two or more bones meet, causing inflammation in the joints accompanied by pain, swelling, stiffness. There are various forms of arthritis- like bacterial, osteoarthritis, rheumatoid arthritis, to name a few. Family history, obesity, immune system disorder, injury in the joints are some of the causes of developing arthritis.
Foods to eat during menopause
Diets & Meal Plans

Foods to eat during menopause

Menopause is a phase wherein a woman stops having her menstrual periods. Women can manage menopause by including the below-mentioned foods in their diet. The risk factors linked to menopause are inevitable to most women. Nutrition by managing your health with best foods to eat during menopause can help in many ways.
Ovarian cancer – what you should eat and avoid
Diets & Meal Plans

Ovarian cancer – what you should eat and avoid

Women who consume a lot of vegetables, especially cruciferous vegetables, are less likely to develop ovarian cancer. This cancer is one of the major causes of deaths. Since the symptoms are barely noticeable in its initial stages, people often get the required treatment after the condition has reached its advanced stage.
Best foods for relieving constipation
Diets & Meal Plans

Best foods for relieving constipation

Almost a third of the population over the age of 60 in the country have experienced symptoms of constipation, which increases with age. An outcome of a poor lifestyle and diet, constipation is difficulty in passing stools or reduction in one’s bowel movement. This article lists foods that not only relieve constipation but are also better for bowel movements.
Foods to ease the symptoms of Crohn’s disease
Diets & Meal Plans

Foods to ease the symptoms of Crohn’s disease

Since Crohn’s disease directly affects the digestive tract and causes irritation and discomfort in the alimentary canal, people suffering from this disease should take primary care of their regular diet. The amount of food consumed, the calorie intake, and many other factors should be taken into consideration when suffering from this condition.
Foods to eat and avoid in a diet for ovarian cancer
Diets & Meal Plans

Foods to eat and avoid in a diet for ovarian cancer

Ovarian cancer usually gets diagnosed at a very late stage, typically when it has metastasized. It is one of the common types of cancer and a large number of women are diagnosed with this condition throughout the world. A major risk factor for developing certain types of cancers such as ovarian, breast, and endometrial cancer is excess body weight.

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