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4 foods to manage bladder issues
Health and Wellness

4 foods to manage bladder issues

The bladder helps with the storage and disposal of urine. But with time, factors like age and underlying health conditions cause the bladder to perform inefficiently. Leaving the urinary system untreated can cause health conditions such as an overactive bladder (OAB), urinary incontinence, even urinary tract infection (UTI). And although incontinence products and treatments options are available, adding certain foods to your daily meals may help cope with bladder issues and improve overall health.
5 top portable oxygen concentrators
Health and Wellness

5 top portable oxygen concentrators

Portable oxygen concentrator (POC) is a type of medical equipment that is prescribed for patients dealing with respiratory conditions. Earlier, POCs were considered extremely cumbersome to use as they were heavy, automatically restricting free movement. Thankfully, the apparatus has evolved to a great extent. Today, brands have innovated POCs that combine compactness and efficiency.
8 Tips for Caregivers of People with Dementia
Health and Wellness

8 Tips for Caregivers of People with Dementia

Caring for loved ones with dementia, resulting from Alzheimer’s disease or other related health conditions, can be quite an effort. The challenges mostly stem from the patient’s changes in personality and their progressive loss of cognitive, physical, and functional abilities. The caregiving journey can be long and emotionally stressful due to the debilitating symptoms.
4 contact lenses to prevent discomfort caused by dry eyes
Health and Wellness

4 contact lenses to prevent discomfort caused by dry eyes

Do you often have a dry and itchy feeling in your eyes? Or do you have a burning sensation in your eyes after working long hours in front of the computer? You may also experience a foreign body sensation that may lead you to feel that a dust particle or other object is in your eye.
Four most popular diets you need to know
Health and Wellness

Four most popular diets you need to know

Your food choices have a great impact on both your physical and mental health. Good nutrition is an important aspect to lead a healthy lifestyle. Dieting with proper food choices and schedule reduces the risk of chronic diseases such as heart diseases and even cancer. Our country has been witnessing an obesity epidemic as nearly 35% of adult citizens are suffering from the same.
Five benefits of using rowing machines
Health and Wellness

Five benefits of using rowing machines

More and more people are waking up to the importance of fitness in their daily routine because the obesity rate in the country is increasing alarmingly. Fitness no longer takes a backseat when it comes to healthy living, and the proof is in the number of people signing up for gym sessions.
Best fitness equipment for home gym
Health and Wellness

Best fitness equipment for home gym

Most of the gyms are closed due to the ongoing pandemic. Hence, it is a great idea to set up a home gym with the required equipment to maintain your fitness regime. Regardless of your living situation or budget, some fitness equipment can still be accommodated in the house.   Here is a list of some fitness equipment that you can invest in.
3 easy and delicious keto recipes
Health and Wellness

3 easy and delicious keto recipes

Almost everyone on a keto plan will agree that preparing everyday meals can be exhausting. Also, the most difficult part is saying goodbye to the unhealthy but rather delightful carbs! However, your keto recipes don’t have to be bland and limited. To revive your taste buds, here are 3 healthy but appetizing keto recipes that you should try.
3 effective tips to quit smoking completely
Health and Wellness

3 effective tips to quit smoking completely

People pick up unhealthy habits due to a variety of reasons; it can either be peer pressure or some personal issue that forces them into developing this habit. One such addiction that claims 480,000 lives every year is smoking. Smoking is a highly-addictive habit that poses a great threat to the individual who smokes and those in the vicinity of smokers.
5 sports that can help improve your overall fitness
Health and Wellness

5 sports that can help improve your overall fitness

Let’s face it, hitting the gym day after day can turn into a rather dreary commitment! The same old equipment and boxy interiors can ultimately rob you of your motivation. If you can totally relate to this, we suggest you try something new and fun. If you are wondering what could that be, the answer is sports!
3 tips for buying the right contact lenses online
Health and Wellness

3 tips for buying the right contact lenses online

Contact lenses can be a perfect pick for those who need vision correction and don’t want to opt for a LASIK surgery or wear spectacles. As there are numerous options when it comes to contact lenses, you can make the right choice by knowing what to look for while buying one.
Top 3 features to look for in a hearing aid
Health and Wellness

Top 3 features to look for in a hearing aid

Millions of people in the country suffer from some form of hearing loss. Hearing aids help in significantly improving the ability to hear by simply making sounds louder, clearer, and easier to understand. Choosing the right hearing aid depends upon various factors like the severity and type of hearing loss, manual dexterity, and lifestyle.

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