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Four Healthy Snack Recipes For Kids
Food & Nutrition

Four Healthy Snack Recipes For Kids

Kids love coming home to a lip-smacking snack. But, snacks made from healthy ingredients are even better for your kid’s health and well being. Healthy snacks are often regarded as uninteresting because of a simple fact that they are not fried and not smeared with a dollop of cream or butter.
Six Healthy On-The-Go Snack Ideas
Food & Nutrition

Six Healthy On-The-Go Snack Ideas

It can be extremely difficult to lose weight amidst our busy work schedules. There are various stressors in our lives that make us forget to keep a check on our calorie count. This leads to stomach bloating and unnecessary weight gain, not to forget the health implications that come along with stress eating.
Four Popular Weight Loss Programs That You Need To Know
Food & Nutrition

Four Popular Weight Loss Programs That You Need To Know

Four popular weight loss programs that you need to know There are a number of weight loss diets suggested by dieticians. Some of the diets or weight loss programs focus on restricting calories, fats, and carbs while others involve consuming weight loss shakes and pills for faster result. Since most of them claim to be the best diets, it can be a bit overwhelming to realize which one is worth trying.
A Quick Overview Of The Atkins Diet
Food & Nutrition

A Quick Overview Of The Atkins Diet

A quick overview of the Atkins diet Atkins diet is often recommended for weight loss that consists of low-carbohydrate foods. People who suggest the Atkins diet claim that one can lose weight by eating protein and fat rich food as far as high carbohydrate foods are not consumed at all.
Foods You Should Include And Exclude From The Atkins Diet
Food & Nutrition

Foods You Should Include And Exclude From The Atkins Diet

Foods you should include and exclude from the Atkins diet Atkins diet is popular among those who want to want to reduce their weight. This is one of the most effective diets that focus on protein and fat-rich foods. Foods rich in carbohydrates are eliminated from the diet. However, low-carb foods are included once the induction (initial phase) phase of the diet is over.
5 Food Items That Can Control The Symptoms Of Diarrhea
Food & Nutrition

5 Food Items That Can Control The Symptoms Of Diarrhea

5 food items that can control the symptoms of diarrhea Different organs function in unison to ensure that the body works appropriately. A slight glitch in any part of the body can cause distress, thereby, affecting the individual’s ability to perform any activity. One such condition that can impair the body’s functions is diarrhea.
Five Foods One Must Include In A Healthy Heart Diet
Food & Nutrition

Five Foods One Must Include In A Healthy Heart Diet

Nearly one-third of the deaths in the world are caused because of a heart disease. For a healthy heart, diet plays a key role and also helps in reducing the risk of developing any heart condition. There are certain foods that positively impact the blood pressure, cholesterol levels, inflammation, and triglycerides, which are the risk factors for heart disease, these foods are a must to include in a healthy heart diet.
Six Diet And Lifestyle Tips For A Healthy Heart
Food & Nutrition

Six Diet And Lifestyle Tips For A Healthy Heart

To keep your heart healthy, your diet and lifestyle both play a key role. It is not only a one-time thing but permanent lifestyle changes that one needs to make to fight cardiovascular diseases. A healthy heart diet ensures that the overall health of the person is good. Below are some of the diet and lifestyle tips for a healthy heart- Being active Being active and having a lifestyle that is active helps in reducing the risk of developing a heart disease.
Snacks And Desserts To Enjoy While Following A Kidney Disease Diet Plan
Food & Nutrition

Snacks And Desserts To Enjoy While Following A Kidney Disease Diet Plan

Snacks and desserts to enjoy while following a kidney disease diet plan Following a stringent diet plan is not easy, especially when it is a kidney disease diet plan. You are always bothered by food restrictions, and sometimes cravings can get the better of you. A study has shown that individuals following a strict diet have an increased craving for desserts and sweets.
Few Essential Foods To Keep Your Kidneys Healthy
Food & Nutrition

Few Essential Foods To Keep Your Kidneys Healthy

Today, kidney diseases happen to be one of the most common ailments that people are suffering from. Among all the kidney diseases, kidney stone formation is the most popular one that many youths today are getting affected by. Chronic kidney disease treatments are not only highly painful, but they also cost a fortune.
Mistakes To Avoid While On A No Or A Low-Carb Diet
Food & Nutrition

Mistakes To Avoid While On A No Or A Low-Carb Diet

A no or a low-carb diet can be effective to reduce weight. Studies have also shown that it helps in reducing the risk of developing diabetes as it helps in stabilizing blood sugar. A no or a low-carb diet eliminates food (for instance, bread and pasta) that we tend to overeat.
Tips For A Successful Low-Carb Diet
Food & Nutrition

Tips For A Successful Low-Carb Diet

A no or low-carb diet is a diet that involves restricting carbohydrates in one’s daily diet. Carbohydrates are found in sugary foods, bread, and pasta. A low or a no-carb diet contains a high amount of healthy vegetables, proteins, and fats. There are various kinds of no or low-carb diets recommended by dieticians.

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