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Top Baby Formulas of 2018 to Choose From
Diets & Meal Plans

Top Baby Formulas of 2018 to Choose From

As a parent, feeding your newborn baby can be one of the most challenging tasks—no matter if it’s breast or formula feeding. If you are looking forward to formula feeding or want to get some from the store in case of an emergency, it can be sometimes confusing to choose the best product for your baby.
How to Raise Your HDL Cholesterol Levels
Diets & Meal Plans

How to Raise Your HDL Cholesterol Levels

Not all cholesterol is bad for your health. HDL (High-density lipoprotein) is also known as “good” cholesterol, and this type of cholesterol is actually better for your health. High HDL cholesterol levels in your body will help to carry cholesterol from the arteries to the liver, which in turn, helps in excreting it from the body.
Top Diet Plans of 2018
Diets & Meal Plans

Top Diet Plans of 2018

Maintaining a healthy diet is necessary, to say the least. Processed and junk foods have become an integral part of our diet, and eating too much of it can lead to serious health issues in the long run. The number of people suffering from high sugar and salt levels in the blood has exponentially increased.
10 Healthy Foods that Naturally Lower Cholesterol Levels
Diets & Meal Plans

10 Healthy Foods that Naturally Lower Cholesterol Levels

Good cholesterol is extremely important to the human body and it is produced in the liver. It is helpful in creating different hormones in the body and also helps in keeping the cells flexible. But, just like anything else, too much of anything is not good for the human body.
Benefits of Protein Shakes
Diets & Meal Plans

Benefits of Protein Shakes

The body requires large amounts of protein as it is a macronutrient. Once it is absorbed into the body via digestion, protein is broken down into several amino acids. These amino acids are then built into a new set of proteins which aid in building muscles and making red blood cells, as well as helping out with other bodily functions.
Multiple Sclerosis – Foods to Eat and Avoid
Diets & Meal Plans

Multiple Sclerosis – Foods to Eat and Avoid

Multiple sclerosis (MS) is a disease that affects the nerve functioning and causes problems related to the vision, muscle control, and other body functions. The adversity of the disease varies from person to person. While some people might not need treatment at all, some go through a lot of hindrances in their daily activities as well.
All You Need to Know about the Diet for Diverticulitis
Diets & Meal Plans

All You Need to Know about the Diet for Diverticulitis

These days, the stomach diseases are increasing, and therefore, the doctors show a severe concern towards the overall nutrition of the people. Every age group has certain gut bacteria levels and must follow a routine check-up. Cleansing of the colon area is a must so that toxins from the body keep on regularly releasing without harming organs and intestine lining.
Dishes to Include in Your Mediterranean Diet Meal Plan
Diets & Meal Plans

Dishes to Include in Your Mediterranean Diet Meal Plan

The Mediterranean diet plan is basically based on the diet plan followed by the people of Greece and Italy in the 1960s. The diet primarily consists of food items predominantly eaten by natives from that region such as generous helpings of fruits, vegetables, pasta, and rice and a limited quantity of red meat.
Food for Cholesterol – What to Eat and What to Avoid
Diets & Meal Plans

Food for Cholesterol – What to Eat and What to Avoid

Increased cholesterol levels in the blood can cause many problems for the heart. It can block the arteries and can lead to cardiac arrest. Following a healthy diet is a helpful way of reducing cholesterol levels. There are different foods you need to consume to reduce cholesterol levels, as well as those you should avoid.
4 Foods to Eat for Migraine
Diets & Meal Plans

4 Foods to Eat for Migraine

The severity and duration of a migraine attack tend to vary from person to person. For some individuals, the pain may subside within a few hours, while it may last for a couple of days for others. Coping with debilitating pain and constant nausea can be extremely challenging. The diet you follow can either help you get relief from the symptoms or worsen the condition.
7 Foods to Include in Your Diet for Healthy Hair
Diets & Meal Plans

7 Foods to Include in Your Diet for Healthy Hair

The food you eat can have a major impact on the health and appearance of your hair. More often than not, a majority of hair problems like hair loss, hair thinning, and itchy scalp stem from nutritional deficiencies. If you suffer from iron or vitamin deficiency, there are chances that you are highly susceptible to hair problems.
Diet for schizophrenia – what to eat and what to avoid
Diets & Meal Plans

Diet for schizophrenia – what to eat and what to avoid

Diet for schizophrenia: What to eat and what to avoid? Schizophrenia is a mental illness that can cause delusions, paranoia, social and cognitive problems, and hallucinations. While the most common method of this condition is medication and psychotherapy, those who have schizophrenia can benefit from following a proper diet. Certain food items must be avoided, while there are a few that would be good for schizophrenia patients.

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