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4 Probiotic Food Products for a Healthy Gut
Diets & Meal Plans

4 Probiotic Food Products for a Healthy Gut

While bacteria are generally associated with disease and infections, there are a plethora of ‘good’ bacteria thriving in your body. Among the many bacteria beneficial for your health, probiotics are good for the gut. Probiotics are beneficial and essential bacteria that help to control the growth of bacteria that harm the gut.
Effective Benefits of Apple Cider Vinegar
Diets & Meal Plans

Effective Benefits of Apple Cider Vinegar

For thousands of years, apple cider vinegar (ACV) has been used by many people throughout the world as a health tonic. Studies have shown that ACV has many benefits like lowering the levels of blood sugar. This post will explore research behind the apple cider vinegar weight loss abilities and also offer tips on how to include ACV in your diet.
What to Eat and Avoid when Treating Colitis
Diets & Meal Plans

What to Eat and Avoid when Treating Colitis

Colitis, or ulcerative colitis, is a specific kind of inflammatory bowel disease. It can cause agonizing symptoms such as extreme abdominal discomfort, loss of appetite, and diarrhea. Following a healthy diet for colitis and making some simple dietary changes can help in effectively managing the condition and easing the symptoms, but how do you know which foods to eat and which ones to avoid?
Exercises and Foods for Penis Enhancement
Diets & Meal Plans

Exercises and Foods for Penis Enhancement

A man’s reproductive system has four main parts — testicles, penis, prostate gland, and seminal vesicles. A spongy bone is present in the penis, and when that bone gets filled with enough blood, men experience an erection. Men with a small penis are often embarrassed about its size, though recently there is growing awareness about how natural this is.
15 High-protein Foods to Include in your Diet
Diets & Meal Plans

15 High-protein Foods to Include in your Diet

Looking to shed those extra pounds? The most common health advice you would probably receive is cut the carbohydrates and bring in the protein to your diet. Carbohydrates energize you but also add on to those extra pounds of body weight. Protein, on the other hand, is the building block for the muscles, skin, and various organs of your body.
10 Supplements that Help Enhance Libido
Diets & Meal Plans

10 Supplements that Help Enhance Libido

If you have a low libido, then there is nothing to worry about as it is commonly experienced by many. Throughout our lives, we all go through phases where our libido is just low, and it can be due to different reasons such as hormonal changes, stress, substances, and alcohol.
7 Herbs that Naturally Increase Testosterone levels
Diets & Meal Plans

7 Herbs that Naturally Increase Testosterone levels

Testosterone is a steroid hormone which is the main sex hormone in men. But females also have a small amount of it. These are produced in men’s testicles, and for women, it is in their ovaries. A small amount of testosterone is also produced by adrenal glands. The physical changes that experienced in boys during their puberty phase like the change in voice, hair growth, and muscle development are due to the testosterone hormone.
Effective Tips to Reduce Cholesterol Levels
Diagnosis & Prevention

Effective Tips to Reduce Cholesterol Levels

Have you been battling with high cholesterol problems and are wondering how to lower LDL cholesterol levels? High cholesterol increases the risks of heart attacks and diseases. Although treatment may help improve your cholesterol levels, you still need to make essential lifestyle changes to boost the cholesterol-lowering power of the treatment.
9 Foods to Consume for a Healthy Heart
Diets & Meal Plans

9 Foods to Consume for a Healthy Heart

We all like living a healthy and happy life, and for that, we have to keep our body and health in good condition. One of the most important organs in the body is our heart. A healthy heart is indispensable for living life to the fullest. Apart from exercising daily, dietary habits are equally important to keep the heart healthy.
Foods to Eat and Avoid for Kidney Diseases
Diets & Meal Plans

Foods to Eat and Avoid for Kidney Diseases

People with kidney disease need to evaluate what they are eating and impose certain restrictions on their diet. It is important to eat foods that do not stress out the kidneys. Avoid eating processed food items. Natural food items are best suited for the body. Try to avoid eating canned food as well.
Top Foods that Cause Acid Reflux
Diets & Meal Plans

Top Foods that Cause Acid Reflux

If you suffer from a burning sensation or acute discomfort that travels up from your stomach into your chest and the regurgitation of food that you recently ate along with a sharp and sour taste of acid, these symptoms are native to acid reflux. While the occasional experience of acid reflux need not worry you, if it becomes regular, more intense, and disturbs your sleep, you must visit your doctor.
Basics of a Hypothyroidism Diet
Diets & Meal Plans

Basics of a Hypothyroidism Diet

Hypothyroidism is a condition that occurs when the levels of thyroid in the body decreases. There are two thyroid hormones: thyroxine and triiodothyronine. You can face a lot of problems when the levels of either thyroid hormones are low. When this happens, a change in diet alone might not be enough.

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