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Understanding the Common Symptoms of ADHD in Adults

Attention deficit hyperactivity disorder or ADHD is a common chronic condition that is predominantly associated with kids. While ADHD is rather easy to spot the symptoms in kids, older people usually show subtle symptoms that make the diagnosis of ADHD in adults slightly complicated. Statistically, almost 5% of the adult population in the US may have ADHD.

Understanding the Common Symptoms of ADHD in Adults

While most adults with ADHD may discover about the disease only after being a parent to a child with the condition, many of the adults remain undiagnosed. Some of the common symptoms of ADHD adults may display are listed below.

  • Problems in being organized
    Adults who have ADHD often exhibit issues related to managing and organizing routine tasks like handling bills, managing children, and performing managerial duties at the workplace. When the responsibilities of adulthood may seem problematic to certain individuals, it can be determined that they may have the ADHD condition. The inability to fulfill these duties become more pronounced when children with undiagnosed conditions grow up.
  • Reckless driving
    Since ADHD majorly causes attention issues in patients, complex tasks that need you to concentrate and focus more may often become hard to carry out. Most adults with ADHD may not be able to pay enough attention while being behind the wheels, causing frequent episodes of over speeding, traffic accidents, and reckless driving.
  • Marital discord
    One of the most striking symptoms of ADHD in adults exhibit is indifference, poor listening skills, and dishonoring commitments. An adult diagnosed with the condition can, therefore, be taken as an insensitive partner resulting in tumultuous relationships, frequent strife, and overall marital disharmony. While the partner may feel that the patient with the condition doesn’t care, the patient may continuously feel nagged and blamed.
  • Distraction
    Adults with symptoms of ADHD may feel inept while trying to manage simple things on a daily basis as they may be more susceptible to getting distracted easily. Distraction in adults can lead to serious consequences like under-performance in professional life. lack of attention. and also visual tunneling.
  • Poor listening
    Poor listening skills often cause patients to miss important details about the home and work commitments. People who zone out during important meetings and exhibit recklessness in terms of keeping their appointments may have to bear unfavorable consequences.
  • Restlessness
    The most noticeable symptom in children with ADHD may be hyperactivity but when it comes to the symptoms of ADHD in adults, these often get displayed differently. Most adults with ADHD may feel an innate sense of restlessness and a constant inability of being able to relax and be at peace. Most ADHD adults may usually come across as edgy and tense.
  • Inability to initiate a task
    Quite like children who are natural masters of procrastination, adults diagnosed with ADHD often seem rather disinterested in starting a task from the scratch. This usually has adverse effects on their personal and professional life.
  • Lack of Motivation for Punctuality
    People with ADHD are the ones who are usually always late to all important events. This generally is a result of being distracted and unfocused. These people may also have the inability to gauge the time a particular task would take to complete.
  • Difficulty managing anger
    Adults with symptoms of ADHD also face serious issues while controlling their emotions. Often, symptoms of ADHD in adults gets reflected by their tendency of creating a ruckus over a minor issue. What is also common among ADHD patients is that their anger vanishes as quickly as it had flared up.
  • Difficulty prioritizing
    Patients with ADHD often struggle to prioritize and doing it right. Many ADHD patients wrongly prioritize most crucial events, spending several hours on accomplishing something completely insignificant. This affects their credibility to meet important obligations.
  • Excess of focus
    While the conventional opinion about an adult with symptoms of ADHD is that they can get easily distracted, several adults with the condition tend to have hyperfocus. This causes them to be engrossed in something to the extent of being completely unaware of their surroundings. This makes adults with ADHD lose track of time and make people around feel ignored.
  • Issues with time management
    While this problem may be closely related to not being able to prioritize, adults with symptoms of ADHD tend to be disorganized to the extent of wasting valuable time in completing a task.
  • Impulsiveness
    Patients with ADHD make rash and impulsive choices that can have several long and short-term effects. Often, people with impulsive shopping habits have a higher chance of being diagnosed with the condition. Other impulsive behavior can be determined by observing their conversational, social and problem-solving activities. People with the condition, often tend to interrupt conversations, be socially inept, rush through important tasks, and show little to no consideration to consequences.
  • Poor self-image
    Adults with symptoms of ADHD are seen to be too harsh on themselves, and often show hypercritical behavior. This feeling of being inadequate stems from their inability to concentrate at home and at work.

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Tibetan prayer beads

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If you have been practicing meditation or yoga for a long time, you probably have come across prayer beads. You can find these Buddhist beads, alternatively referred to as Tibetan prayer beads, in sculptures or paintings of Buddha where he is seen holding these beads. Although it is quite a common sight, few actually know about Tibetan prayer beads. This article elucidates on some important points related to prayer beads. Prayer beads have been used across the globe for thousands of years. They play a vital role in various cultures and countries for meditation purposes. Some records claim that beads were first noticed in Nepal and India. They have been used across different religions, such as Catholicism and Hinduism, among others. Advantages of prayer beads Prayer beads can help you with various aspects of meditation, a practice that provides numerous health benefits. Meditation can contribute to lowering blood pressure, improving sleep, and reducing stress levels. However, many people face difficulties while meditating, particularly at the start. This is when prayer beads prove to be useful, as they keep you focused while meditating. The constant movement of your fingers around the beads helps in grounding you. When you touch each bead, you say a chant so you can keep a count of the number of times you have repeated the chant. Composition of prayer beads Traditionally, they consist of 108 beads along with a guru bead, which has a tassel and is bigger than all the other beads. How significant is the number of beads Usually, traditional Tibetan prayer beads have 108 beads. This number is considered sacred in Buddhism and Hinduism. However, if you feel that 108 is a lot, you can purchase a necklace with 27 or 54 beads. Some necklaces have beads of different shapes after the 27 th bead. So, you can keep track of your repetitions efficiently. Such prayer beads also allow for shorter meditation periods. How can you use prayer beads for meditation? Breath control and repetition of the chant are two key starting points while using prayer beads during meditation. It is advisable to focus on your breathing while meditating. You can use prayer beads for managing your breath by: Holding the prayer beads in one hand Allowing the beads to drape around your fingers so that you may move them with ease Inhaling and exhaling one full breath Moving the fingers to the next bead; breath in and out once for each bead Concluding at the guru bead to finish 108 breaths Moving your fingers in the other direction until you again reach the guru bead if you wish to do another round. While following these steps, you may repeat a chant, which can be a sound, word, or phrase to be aware of during meditation.
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Buy bean bag chairs to relax in style

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Natural Remedies for Depression

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