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Top 9 Cryptocurrencies That Are Worth the Investment

Over the past decade, cryptocurrencies have become the most popular form of alternative investment. With thousands of coins to choose from, one might get confused about which cryptocurrencies to invest in. Choosing such an investment requires an understanding of the field of cryptocurrency, digital money, and altcoins. In this article, we highlight the paramount aspect of ranking top coins on the basis of market capitalization.

Top 9 Cryptocurrencies That Are Worth the Investment
Here are the most significant market cap cryptocurrencies to invest in:

Bitcoin (BTC)
Bitcoin is the name that always comes first as far as cryptocurrencies to invest in are concerned. Even though this cryptocurrency was the first investment to be marketed, its popularity is its biggest strength. Many people, despite not having a clear understanding of cryptocurrency investments, know and understand what Bitcoin is. At the moment though, Bitcoin is witnessing high volatility, experts think that by the end of 2022, the cryptocurrency will reach a valuation of $100,000 per coin.

Ethereum (ETH)
Another excellent cryptocurrency worth the investment is Ethereum. Cryptocurrencies function through complicated cryptography that creates and supports transactions of digital currencies across decentralized systems. Because of Ethereum’s smart contract feature, most of the tokens today are run on its ERC- 20 standard. ERC stands for “Ethereum request for comment,” which is standardized scripting. Ethereum is also known for its effective price correction, which makes it a lucrative cryptocurrency to invest in.

XRP
XRP is believed to have the potential for high returns if its owning platform Ripple wins its court case against the SEC. The anticipated victor of this case might be Ripple, which would trigger a significant increase in XRP’s value. Also, despite an active case with the SEC, Ripple and its crypto XRP are highly popular in the Asian markets for cross-border payments. Moreover, the currently low value of this coin makes XRp one of the best cryptocurrencies to invest in right now.

Tether (USDT)
Tether is the most popular stable coin on this list. In this form of investment, the value of the cryptocurrency is derived from a particular asset to peg the price, which reduces value volatility. The underlying asset of Tether is the dollar, because of which traders quite often deal in cryptos to cryptos through Tether. A unique feature of Tether is that its price is fixed at $1 per coin.

USD Coin (USDC)
USD Coin is another example of a stable coin whose pegged value is associated with the dollar. This cryptocurrency enjoys an extra edge because unlike Tether, it is backed by fully reserved assets of regulated organizations, thus offering higher stability in terms of valuation. Thanks to the stability USD Coin offers, it is a great option for digital payments, which is an integral aspect of undertaking cryptocurrency investment.

Cardano (ADA)
Cardano is the biggest competitor of Ethereum because its Ouroboros Proof of Stake algorithm is safer and more scalable with high decentralization. The Ouroboros algorithm has been developed after vigorous research and is peer-reviewed. Cardano stands out not only as a cryptocurrency investment but also for the Point of Sale function. This coin also allows smart contracts to enable identity management in the blockchain space. Cardano is traded at a nominal value of around $0.80 which makes it an easy investment option.

Solana (SOL)
AS far as scalability is concerned, Solana is the best cryptocurrency to invest in as it can support 50,000 transactions per second. Although Solana was launched in 2020, it has made a significant mark in Defi and NFTs. This cryptocurrency took the blockchain space by storm as it started at a valuation of $1. 50, which rose to around $170 by the end of 2021. The volatility has mellowed down since and currently it is traded at around $45.

Dogecoin (DOGE)
This meme coin was created as a speculating joke on the cryptocurrency market with the image surrounding a meme of a Shiba Inu. While Dogecoin started as a joke, its value shot up by 12000% between 2020 and 2021. But this number has significantly reduced now, thus making it a feasible cryptocurrency to invest in. Also, Dogecoin allows unlimited issuance and is accepted as digital payments by some big companies like the Dallas Maverick, Kronos, and SpaceX.

Polkadot (DOT)
Polkadot is unique in the blockchain space as it aims to allow connectivity between different cryptocurrencies. This coin serves as an umbrella space for the interaction of permitted blockchains, permissionless blockchains, and oracles. Polkadot’s relay chain allows different networks to function and interact under one roof, giving it an extra edge. Using Polkadot’s security, developers can create not only dApps but also create their own blockchains. The shared security that Polkadot offers make it one of its kind.

Cryptocurrencies function through blockchain technology using which people can make financial transactions and enter into contracts without any third party or intermediaries. The need for banks, money managing authorities, and legal bodies cease to exist in the blockchain universe, which spurs and explains the need and significance of cryptocurrencies. Cryptocurrency investments are opening the path of democratizing finance. Although cryptocurrencies are currently highly volatile thanks to growing expansion, these coins become the perfect substitute for traditional investments in the years to come.

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6 simple benefits of meditation
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6 simple benefits of meditation

A habitual process, mediation helps to train the mind to be more focussed by redirecting thoughts. Many people use meditation techniques to increase self-awareness. Some people use mediation as a way to alleviate stress and increase concentration levels. Whatever be the purpose of mediation, the process comes with a lot of benefits. Here are some of the well-known benefits of mediation and how it affects the brain. Improves sleep cycle Nearly everyone suffers from insomnia once in a while. Some experience a persistent lack of sleep. The reasons for a disrupted sleep cycle can be severe stress, anxiety, and worrying. Often racing thoughts and severe emotional distress can also cause insomnia. Medication helps in dealing with insomnia. However, by focusing all thoughts, meditation can be beneficial in controlling racing and runaway thoughts. Moreover, it will release the tension and help the mind and body relax, leading to improved sleep quality. Those who meditate often have better REM sleep and tend to fall asleep in a shorter time. Reduced perception of pain Everyone’s brain perceives pain with different intensities. However, when one is extremely stressed out or anxious, one’s perception of pain may be higher than usual. Pain receptors are directly linked to the emotional state of mind. When one incorporates regular meditation in their everyday routines, it can be effective in controlling pain sensations. With mindfulness meditation, pain can be alleviated. Moreover, the quality of life also improves. Those who suffer from chronic pain may find meditation useful as it lowers the risk of depression. Those who meditate have been known to develop higher tolerance towards physical pain. Improved concentration levels Mindfulness meditation increases the ability to focus on the present. It is similar to weight-lifting, but for the brain. This can improve concentration levels required for the other tasks in everyday life. According to research, mindfulness is linked to one’s ability to process new information. It gives a boost to emotional regulation, memory, and learning ability. Moreover, this can help in reversing patterns of worrying and wandering minds. All of this can give more clarity, allowing greater decision-making capability. Meta-awareness and attention can be trained through mindfulness meditation and focused-attention meditation. Lower risk of age-associated memory loss With meditation, there is improvement in attention. In addition, there is improved clarity of thought. A form of meditation that involves repeating a chant or mantra has been known to improve neuropsychological performance. Along with chanting, the meditating process also involves repetitive motions of the fingers. This helps to focus thoughts. Moreover, different forms of meditation have been known to boost memory, attention, and mental agility, especially in older adults. Along with slowing down age-related memory loss, meditating can help to control stress that is often a major contributor to memory loss. Better management of depression and anxiety Dwelling on anxious thoughts is one of the major factors contributing to depression. With mindfulness meditation, the mind can be trained to focus on the present. Practicing mindfulness over a longer duration can alleviate anxiety. It also helps in easing symptoms of depression. In many cases, meditation is often a part of comprehensive mental health treatment plans. From correcting troubled sleeping patterns, appetite loss, and moodiness, mindfulness-based mediation can go a long way in making it easier to manage anxiety and depression. Better self-esteem Mindfulness and meditation encourage a person to slow down. These practices help to follow deeper self-reflection. Along the way, a person gains the ability to discover positive attributes about themselves. A person is able to examine their feelings, emotions, and thoughts without any judgment. This boosts self-awareness. It also helps in improving social anxiety symptoms. All of these help in gaining a better sense of self-esteem.
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Tibetan prayer beads

Important things to know about prayer beads

If you have been practicing meditation or yoga for a long time, you probably have come across prayer beads. You can find these Buddhist beads, alternatively referred to as Tibetan prayer beads, in sculptures or paintings of Buddha where he is seen holding these beads. Although it is quite a common sight, few actually know about Tibetan prayer beads. This article elucidates on some important points related to prayer beads. Prayer beads have been used across the globe for thousands of years. They play a vital role in various cultures and countries for meditation purposes. Some records claim that beads were first noticed in Nepal and India. They have been used across different religions, such as Catholicism and Hinduism, among others. Advantages of prayer beads Prayer beads can help you with various aspects of meditation, a practice that provides numerous health benefits. Meditation can contribute to lowering blood pressure, improving sleep, and reducing stress levels. However, many people face difficulties while meditating, particularly at the start. This is when prayer beads prove to be useful, as they keep you focused while meditating. The constant movement of your fingers around the beads helps in grounding you. When you touch each bead, you say a chant so you can keep a count of the number of times you have repeated the chant. Composition of prayer beads Traditionally, they consist of 108 beads along with a guru bead, which has a tassel and is bigger than all the other beads. How significant is the number of beads Usually, traditional Tibetan prayer beads have 108 beads. This number is considered sacred in Buddhism and Hinduism. However, if you feel that 108 is a lot, you can purchase a necklace with 27 or 54 beads. Some necklaces have beads of different shapes after the 27 th bead. So, you can keep track of your repetitions efficiently. Such prayer beads also allow for shorter meditation periods. How can you use prayer beads for meditation? Breath control and repetition of the chant are two key starting points while using prayer beads during meditation. It is advisable to focus on your breathing while meditating. You can use prayer beads for managing your breath by: Holding the prayer beads in one hand Allowing the beads to drape around your fingers so that you may move them with ease Inhaling and exhaling one full breath Moving the fingers to the next bead; breath in and out once for each bead Concluding at the guru bead to finish 108 breaths Moving your fingers in the other direction until you again reach the guru bead if you wish to do another round. While following these steps, you may repeat a chant, which can be a sound, word, or phrase to be aware of during meditation.
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Health

Healing Prayers and Their Health Benefits

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Help people cope with difficulties During difficult or stressful times, prayers can help one feel hopeful and resilient or release their sense of control, relinquishing it to a higher power or truth. This can provide a powerful framework for coping with stress or grief, reducing the risk of anxiety or depression. Enhance gratitude Prayers often involve practicing gratitude and compassion. This may help people let go of any ill or negative feelings they may be harboring, helping them feel lighter and boosting overall health. Promote mindfulness Some forms of prayer and spiritual practices, such as meditation, promote awareness of the present. This could help people control their thoughts and emotions, ground them in the current moment, create a connection between the mind, spirit, and body, and offer peace or mindfulness. According to a recent study published in Frontiers in Psychology, engaging in a daily 10-minute centering prayer significantly reduced stress levels among college students. Help support physical health Some studies also suggest that prayers may help support physical health in the following ways: Reduce stress: Healing prayers often induce a relaxation response, which can aid in reducing stress and anxiety levels and calming the cardiovascular system. This can have physiological benefits, such as lowered heart rates, blood pressure, and oxygen consumption. Praying can help reduce stress levels, boost immunity, and manage pain. Raise immunity: High stress levels may also lead to chronic inflammation. According to research, there is a strong correlation between chronic inflammation and aging. This may result from the negative impact of stress on the thyroid and adrenal glands. Over time, this may lead to low immune function and raise the risk of conditions such as atherosclerosis, diabetes, and cardiovascular diseases. Reduce the risk of Alzheimer’s: Spiritual practices such as praying and meditation may also act as a natural buffer against age-related conditions such as Alzheimer’s and arthritis. While praying may not be enough to prevent the onset of these conditions, it may help delay them, reduce symptoms, or slow down their progress. Based on research and anecdotal evidence, prayers appear to have several healing qualities – both physical and emotional. To introduce this practice into one’s daily life, here are some tips that may help: Form a habit: Praying at the same time every day may help one establish some time apart for connecting with themselves and the powers they believe in. Set aside five to ten minutes daily to pray or meditate, and do it consistently. Keep it simple: Praying and meditation do not require significant investments. 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Natural Remedies That Boost Sleep Quality

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Chairs

Buy bean bag chairs to relax in style

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Health

Natural Remedies for Depression

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