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Top 8 Luxury SUVs to Consider Buying This Year

Over the years, SUVs have become very popular among automobile lovers, primarily because of their durability and versatility, not to mention plush and luxurious interiors, style, and comfort. Also, these are available in various sizes, from compact and midsize SUVs to full-size ones, ensuring that every buyer has an SUV that perfectly fulfills their requirements.

Top 8 Luxury SUVs to Consider Buying This Year
Some of the high-end luxury SUV models feature cutting-edge technology, powerful exteriors, luxurious interiors, and advanced safety features.

Mercedes-Benz GLS

The Mercedes-Benz GLS is one of the most coveted luxury SUV models in the market. This flagship model is a standard three-row vehicle that spans 205 inches long, making it one of the largest SUVs in the market. Designed for on-the-road, the automobile’s towing capacity is around 7,700 pounds, making it suitable for limited off-road ability. When it comes to fuel economy, this SUV has 20 mpg in combined driving (18 mpg city and 23 mpg highway). In terms of costs, the GLS is on the higher end, starting at approximately $81,800.

BMW X7

If you are looking for good luxury SUV deals, consider the 2023 BMW X7. Designed for luxury and practicality, this full-size SUV is well-priced at around $77,850. It has three rows of adult-sized seating. The 2023 model has been upgraded with a new and more powerful inline six-cylinder motor for its best-selling model, the X7 xDrive40. Other exciting features of the 2023 BMW X7 include a standard panoramic sunroof with a separate panel for the third row, four-zone air conditioning, adaptive matrix LED headlights, 20-inch alloy rims, and a new operating system with a new display. Moreover, there are two seat options- leather or Sensafin – a vegan substitute. Regarding fuel economy, this SUV has 21 mpg on city roads and 25 mpg on the highway.

Bentley Bentayga

Nothing beats the 2023 Bentley Bentayga when it comes to grandeur because this luxury SUV costs a whopping $2,00,000. Along with a high price, it also gives a hefty on-road performance in its class with its sporty 7,716-pound tow rating. Also, Bentayga consumers are spoilt for choice with the option to choose among three powertrains- a 3.0-liter V6 with an electric motor in the plug-in hybrid, a 542-hp twin-turbo V8, and the signature 626-hp W12. Moreover, Bentley has upgraded the Bentayga this year to sport two body styles- the regular-wheelbase version and the EWB extended-wheelbase model (V8 only) that offers a limousine-like experience.

GMC Yukon

In 2021, the GMC Yukon was redesigned to offer an alternative full-size luxury experience. It falls somewhere between a mid-range crossover and a bulky luxury SUV with its towing power of up to 8,400 pounds. The 2023 version has stayed the same with a few new changes. These include a new top-tier trim called Denali Ultimate. Also, there’s a new self-parking assist feature. The standard Yukon is roomy, but buyers can opt for the longer XL version for more cargo space. Priced at around $54,500, the fuel economy of this luxury SUV starts from 15 mpg in the city and 20 mpg on the highway for both rear- and four-wheel drive versions.

Porsche Cayenne

The 2023 Cayenne is the third generation SUV from the luxury carmaker Porsche. It offers a wide variety of options for customization to buyers, combined with a strong build, seamless handling, and a spacious polished interior. Although pricey, with MSRP starting from around $72,200, the automobile makes up with stellar features. This luxury SUV features a haptic display panel, climate control, Bose audio system, wireless connectivity, adaptive cruise control, and blind-spot warning. The fuel economy of this vehicle is 19 mpg for city roads and 23 mpg for highways.

Jeep Grand Wagoneer

This luxury SUV costs above $90,000. The price is economical for this segment when you consider the capabilities of this luxury vehicle. It can accommodate six to seven passengers comfortably. Moreover, it can tow a 10,000-pound travel trailer easily. In addition, it is equipped with the latest technology and lots of cargo space. The 2023 lineup has a new Long wheelbase “L” variant and twin-turbo inline -six-cylinder Hurricane engines. Also, the interiors are very opulent and detailed, equipped with the signature interactive passenger infotainment screen. The fuel economy of this luxury SUV starts from 14 mpg for city roads and 20 mpg for highways.

Audi Q7

A veteran in the luxury SUV segment, Audi Q7 has consistently delivered superior performance supported by sleek, stylish looks and new-age technology. The 2023 model offers buyers two options for powertrains- the standard 261-horsepower turbocharged four-cylinder with a 12-volt hybrid system, and the 335-horsepower turbocharged 3.0-liter V6 with a 48-volt hybrid system. Starting from around $58,200, this luxury SUV has also got several other upgrades. These include Audi’s groundbreaking Matrix LED headlights, adaptive cruise control, and Remote Park Assist Plus. In addition, buyers have many customization options in terms of new colors, wheel styles, and other subtle exterior and interior styling updates.

Land Rover Range Rover

This top-range SUV truly exudes luxury with its pricing of $104,500. Redesigned in 2022, the Land Rover Range Rover has taken design, poshness, and performance to the next level. The body is streamlined to have a towing capacity starting from a hefty 7,716 pounds. Moreover, the interiors are spacious and sumptuous to seat up to seven passengers comfortably. The luxurious interiors are at the level of a Bentley or a Rolls-Royce SUV but at a lesser price. Also, buyers have options for engines- a 3.0-liter inline-six and a twin-turbocharged 4.4-liter V8.

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6 simple benefits of meditation
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6 simple benefits of meditation

A habitual process, mediation helps to train the mind to be more focussed by redirecting thoughts. Many people use meditation techniques to increase self-awareness. Some people use mediation as a way to alleviate stress and increase concentration levels. Whatever be the purpose of mediation, the process comes with a lot of benefits. Here are some of the well-known benefits of mediation and how it affects the brain. Improves sleep cycle Nearly everyone suffers from insomnia once in a while. Some experience a persistent lack of sleep. The reasons for a disrupted sleep cycle can be severe stress, anxiety, and worrying. Often racing thoughts and severe emotional distress can also cause insomnia. Medication helps in dealing with insomnia. However, by focusing all thoughts, meditation can be beneficial in controlling racing and runaway thoughts. Moreover, it will release the tension and help the mind and body relax, leading to improved sleep quality. Those who meditate often have better REM sleep and tend to fall asleep in a shorter time. Reduced perception of pain Everyone’s brain perceives pain with different intensities. However, when one is extremely stressed out or anxious, one’s perception of pain may be higher than usual. Pain receptors are directly linked to the emotional state of mind. When one incorporates regular meditation in their everyday routines, it can be effective in controlling pain sensations. With mindfulness meditation, pain can be alleviated. Moreover, the quality of life also improves. Those who suffer from chronic pain may find meditation useful as it lowers the risk of depression. Those who meditate have been known to develop higher tolerance towards physical pain. Improved concentration levels Mindfulness meditation increases the ability to focus on the present. It is similar to weight-lifting, but for the brain. This can improve concentration levels required for the other tasks in everyday life. According to research, mindfulness is linked to one’s ability to process new information. It gives a boost to emotional regulation, memory, and learning ability. Moreover, this can help in reversing patterns of worrying and wandering minds. All of this can give more clarity, allowing greater decision-making capability. Meta-awareness and attention can be trained through mindfulness meditation and focused-attention meditation. Lower risk of age-associated memory loss With meditation, there is improvement in attention. In addition, there is improved clarity of thought. A form of meditation that involves repeating a chant or mantra has been known to improve neuropsychological performance. Along with chanting, the meditating process also involves repetitive motions of the fingers. This helps to focus thoughts. Moreover, different forms of meditation have been known to boost memory, attention, and mental agility, especially in older adults. Along with slowing down age-related memory loss, meditating can help to control stress that is often a major contributor to memory loss. Better management of depression and anxiety Dwelling on anxious thoughts is one of the major factors contributing to depression. With mindfulness meditation, the mind can be trained to focus on the present. Practicing mindfulness over a longer duration can alleviate anxiety. It also helps in easing symptoms of depression. In many cases, meditation is often a part of comprehensive mental health treatment plans. From correcting troubled sleeping patterns, appetite loss, and moodiness, mindfulness-based mediation can go a long way in making it easier to manage anxiety and depression. Better self-esteem Mindfulness and meditation encourage a person to slow down. These practices help to follow deeper self-reflection. Along the way, a person gains the ability to discover positive attributes about themselves. A person is able to examine their feelings, emotions, and thoughts without any judgment. This boosts self-awareness. It also helps in improving social anxiety symptoms. All of these help in gaining a better sense of self-esteem.
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Important things to know about prayer beads
Tibetan prayer beads

Important things to know about prayer beads

If you have been practicing meditation or yoga for a long time, you probably have come across prayer beads. You can find these Buddhist beads, alternatively referred to as Tibetan prayer beads, in sculptures or paintings of Buddha where he is seen holding these beads. Although it is quite a common sight, few actually know about Tibetan prayer beads. This article elucidates on some important points related to prayer beads. Prayer beads have been used across the globe for thousands of years. They play a vital role in various cultures and countries for meditation purposes. Some records claim that beads were first noticed in Nepal and India. They have been used across different religions, such as Catholicism and Hinduism, among others. Advantages of prayer beads Prayer beads can help you with various aspects of meditation, a practice that provides numerous health benefits. Meditation can contribute to lowering blood pressure, improving sleep, and reducing stress levels. However, many people face difficulties while meditating, particularly at the start. This is when prayer beads prove to be useful, as they keep you focused while meditating. The constant movement of your fingers around the beads helps in grounding you. When you touch each bead, you say a chant so you can keep a count of the number of times you have repeated the chant. Composition of prayer beads Traditionally, they consist of 108 beads along with a guru bead, which has a tassel and is bigger than all the other beads. How significant is the number of beads Usually, traditional Tibetan prayer beads have 108 beads. This number is considered sacred in Buddhism and Hinduism. However, if you feel that 108 is a lot, you can purchase a necklace with 27 or 54 beads. Some necklaces have beads of different shapes after the 27 th bead. So, you can keep track of your repetitions efficiently. Such prayer beads also allow for shorter meditation periods. How can you use prayer beads for meditation? Breath control and repetition of the chant are two key starting points while using prayer beads during meditation. It is advisable to focus on your breathing while meditating. You can use prayer beads for managing your breath by: Holding the prayer beads in one hand Allowing the beads to drape around your fingers so that you may move them with ease Inhaling and exhaling one full breath Moving the fingers to the next bead; breath in and out once for each bead Concluding at the guru bead to finish 108 breaths Moving your fingers in the other direction until you again reach the guru bead if you wish to do another round. While following these steps, you may repeat a chant, which can be a sound, word, or phrase to be aware of during meditation.
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Health

Healing Prayers and Their Health Benefits

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Help people cope with difficulties During difficult or stressful times, prayers can help one feel hopeful and resilient or release their sense of control, relinquishing it to a higher power or truth. This can provide a powerful framework for coping with stress or grief, reducing the risk of anxiety or depression. Enhance gratitude Prayers often involve practicing gratitude and compassion. This may help people let go of any ill or negative feelings they may be harboring, helping them feel lighter and boosting overall health. Promote mindfulness Some forms of prayer and spiritual practices, such as meditation, promote awareness of the present. This could help people control their thoughts and emotions, ground them in the current moment, create a connection between the mind, spirit, and body, and offer peace or mindfulness. According to a recent study published in Frontiers in Psychology, engaging in a daily 10-minute centering prayer significantly reduced stress levels among college students. Help support physical health Some studies also suggest that prayers may help support physical health in the following ways: Reduce stress: Healing prayers often induce a relaxation response, which can aid in reducing stress and anxiety levels and calming the cardiovascular system. This can have physiological benefits, such as lowered heart rates, blood pressure, and oxygen consumption. Praying can help reduce stress levels, boost immunity, and manage pain. Raise immunity: High stress levels may also lead to chronic inflammation. According to research, there is a strong correlation between chronic inflammation and aging. This may result from the negative impact of stress on the thyroid and adrenal glands. Over time, this may lead to low immune function and raise the risk of conditions such as atherosclerosis, diabetes, and cardiovascular diseases. Reduce the risk of Alzheimer’s: Spiritual practices such as praying and meditation may also act as a natural buffer against age-related conditions such as Alzheimer’s and arthritis. While praying may not be enough to prevent the onset of these conditions, it may help delay them, reduce symptoms, or slow down their progress. Based on research and anecdotal evidence, prayers appear to have several healing qualities – both physical and emotional. To introduce this practice into one’s daily life, here are some tips that may help: Form a habit: Praying at the same time every day may help one establish some time apart for connecting with themselves and the powers they believe in. Set aside five to ten minutes daily to pray or meditate, and do it consistently. Keep it simple: Praying and meditation do not require significant investments. A calm, quiet space is enough. If interested, one may consider investing in plants, inspirational books, essential oils, etc., over time. Find a partner or community: Praying with others may help one feel more connected. This could be a spiritual teacher, healing prayer group, friend, family member, or partner. In these settings, one may devise creative ways to stay engaged and give back to society. Healing prayers and meditation practices can be a boon for one’s overall well-being, with benefits that transcend the physical realm. They may play an essential role in helping one stay grounded and healthy, promote good habits, cope with difficulties, reduce anxiety and stress, get in touch with their greater purpose, and stay connected with the community.
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Natural Remedies That Boost Sleep Quality
Health & Wellness

Natural Remedies That Boost Sleep Quality

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Buy bean bag chairs to relax in style
Chairs

Buy bean bag chairs to relax in style

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Natural Remedies for Depression
Health

Natural Remedies for Depression

Depression is a common disease, and the figures have been rising for the past few years. Are you aware that this number has been increasing in developed, as well as in developing countries? At least 1 out of 7 people face depression at some point in their life, in some form or the other. According to the World Health Organization, depression will become the second most widespread disease by the year 2020. What are you going to do to prevent depression from taking over your body and mind? Natural remedies for depression are a safe option, as prescribed treatment options can come with several side effects, which can be harmful. Causes of Depression Some of the common causes of depression include emotional problems, stress, anxiety, hormonal imbalances, alcoholism, food allergies and neurotransmitter imbalances. Here are some of the natural remedies that will help you fight depression Set a routine Depression can turn your life upside down. Try to set a routine and daily schedule for yourself, since this will help you get organized and follow your track again. Exercise Exercise makes you feel happy and relaxed. Exercise can boost your energy levels, releasing feel-good chemicals that help you when you feel low or sad. It also has long-term benefits that can help you fight depression. Make sure you exercise regularly, as it keeps you healthy and helps to boost your confidence. Set your goals In order, to get back into a routine, you must set goals for yourself as this will help motivate you to move forward. Eat healthy Taking natural remedies for anxiety and depression is always helpful. A diet should include essential nutrients to help the body function accurately. Therefore, including fruits and vegetables in your diet will improve the way your brain functions. You must eat food that is high in folate and help your brain’s metabolic function. A folate deficiency could lead to mood swings and depression. Some foods rich in folate include lentils, beans, leafy greens, avocados and sunflower seeds. Try adding Omega-3 to your diet as studies have adding omega-3 foods to your diet helps you deal with your mood swings. Another food, which must be included in your diet is Vitamin D3. Vitamin D3 is known for boosting immunity levels, fighting off cancer cells and improve heart and bone health. Get enough sleep When you’re depressed, it can be very hard to get a good night’s sleep. Make specific lifestyle changes like sleeping and waking up early. Make it a point to maintain a specific routine every and let go of other distractions like the phone, computer, and TV when you are going to sleep. Meditation Studies have shown that meditation can do wonders for people suffering from depression. Practicing meditation will help you calm your mind, body, and soul, leaving you in a state of total peace and relaxation. Get yourself enrolled in some yoga meditation classes or merely try to make time for a little meditation every day. There are some other home remedies for depression that have shown surprising results when it comes to treating depression and anxiety. If you are on medication for other health problems, then self-prescribing treatments to deal with depression is not recommended. Consult your doctor before taking any treatment options for depression and anxiety.
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