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Four effective home remedies for nasal congestion

Nasal congestion is a common condition that is caused by cold, allergies, or flu. It results in a clogged nose that is caused by inflamed blood vessels in the sinuses or is a result of the presence of too much mucus. Regardless of what triggers it, the symptoms of this condition can be easily identified.

Four effective home remedies for nasal congestion
Here are some home remedies for nasal congestion.

Take a hot shower
One of the easiest home remedies for nasal congestion relief includes simply taking a hot shower. This is because the steam of the shower helps in thinning out the mucus of the nose and also aids in the reduction of inflammation. Taking a normal shower helps in regulating the function of breathing and provides relief. You can also opt for breathing in the steam from the hot water. However, you should ensure that you don’t burn your face.

Using a warm compress
A warm compress is an effective way to treat congestion of the nose as it opens the nasal passages from the outside. To make a warm compress, you first have to soak a towel in warm water. Then, squeeze out all the excess water from the towel, fold it, and place it over your forehead and nose. The warmth and comfort provided ensures relief from any pain and reduces inflammation in the nostrils.

Use a humidifier or vaporizer
If you fear that a hot shower will make your skin dry, you can use vaporizers or humidifiers to relieve nasal congestion. The additional humidity is quite helpful in providing relief. Humidifiers add moisture to the air — this helps in thinning the mucus. Both warm-mist and cold-mist humidifiers are equally effective.

Hydrate and relax with warm teas and soups
One of the most common home remedies people swear by in case of a stuffed nose is drinking liquids, especially hot ones. It is essential that you stay hydrated when you are not feeling well. Also, hot beverages help you relax and improve the stuffiness of your nasal passage. Green tea, chamomile tea, hot soups like a bowl of noodle soup, or simply having a warm glass of water with honey and some drops of lemon are great ways to hydrate your body and feel relieved.

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