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7 Features That Make the BMW iX Series Suitable for Seniors

Mid-size SUVs have gained traction among car enthusiasts. These vehicles are a near-perfect fusion of conventional sedans and full-size SUVs, a fusion that also makes them ideal for seniors. A popular choice in the vast lineup of mid-size SUVs is the electric 2023 BMW IX series. This series provides the eco-friendliness of electric vehicles and the reliability and performance of BMW.

7 Features That Make the BMW iX Series Suitable for Seniors
Seniors can now enjoy a comfortable and safe ride with the BMW IX series.

Superior performance
The BMW IX series comes with an all-electric motor. But make no mistake. The mid-size SUV packs the right amount of power to let the driver cruise on roads comfortably and enjoy the all-out performance when they desire. The dual all-electric motors on the BMW iX xDrive50 generate about 516 hp and torque of up to 564 lb-ft. On a full charge, one could get up to 307 mi. However, for those in a rush, about 10 minutes of DC Fast Charging could get them about 90 mi of range. Customers who enjoy the extra power punch can consider the BMW iX M60, which can generate up to 610 hp and about 749 lb-ft. torque. Despite the additional power, the iX M60 offers up to 296 mi range. Both trims feature an automatic transmission, single-speed with a fixed ratio.

Plush interiors
BMW is known for making its vehicles comfortable, which is evident in the iX models. The trims are equipped with impressive interior elements such as multi-color, adjustable ambient lighting, a power tailgate, a panoramic eclipsing sky lounge roof, 3-stage heated front seats, and automatic 4-zone climate control with preconditioning. So seniors who buy the mid-size SUV are in for a treat where comfort is concerned. Other features inside the iX models include power multi-functional seats and an emergency trunk release that requires minimal effort by older individuals to operate. A heated steering wheel is also standard in the BMW iX xDrive50 and the BMW iX M60 trims.

Vital safety elements
Another reason the iX series is a good choice for seniors is its superior safety features. Both trims feature standard elements such as a rear-view camera, acoustic pedestrian protection, automatic high beams, and front and rear park distance control. Other safety features include an Active Protection System to detect imminent accidents and prepare by automatically pre-tensioning safety belts, closing the sunroof and windows, and activating post-crash braking systems, such as the Fatigue and Focus Alert feature. There’s also an Active Driving Assistant, which includes a Frontal Collision Warning, Lane Departure Warning, Active Blind Spot Detection, and Speed Limit Information. A Safe Exit feature can detect approaching vehicles and cyclists to warn the driver and passengers about potential collisions when opening doors, with visual warning through the built-in ambient lights and mirror LEDs. With its anti-theft alarm system, the iX series has also done well to impress its audience where security is concerned.

Reliable after-sales service
Vehicle enthusiasts, including seniors, look for elements such as a reliable after-sales network when buying a car. The iX series comes with the standard BMW Ultimate Care package. The maintenance program is valid for the first three years or 36,000 miles, whichever comes first. A few items included in the package are the engine oil, engine filter, brake fluid, vehicle checks, and spark plugs. There are other warranty options that one could find directly on the BMW website.

Vast charging network
It is essential to have an available charging dock nearby when driving an electric vehicle. BMW offers complimentary charging plans with Electrify America that give access to the largest (3000+ fast chargers and 800 charging stations open or under development) open DC Fast Charging network across the country. Customers could also purchase the available BMW Wallbox, a Level 2 (240V) home charger that lets them charge their all-electric BMW at a 9.6 kW speed from 0-100% in about 12 hours.

Impressive technology
Seniors who purchase the BMW iX xDrive50 and iX M60 could enjoy a range of technology features such as BMW ConnectedDrive(R) Services. It also includes wireless device charging, Bluetooth® wireless technology, and dual front USB-C and four rear USB-Power delivery sockets to take care of all compatible device charging requirements. The brand also offers Apple CarPlay® and Android Auto™ standards in its vehicles for compatible devices. Customers could consider the available Bowers & Wilkins Diamond Surround Sound system if they purchase the BMW iX xDrive50. Those who pick the higher trim will get the sound system standard with the SUV. The trims also feature superior instrumentation, such as a multi-functional hexagonal steering wheel. The BMW iX series boasts driving modes, including Sport, Efficient, and Personal, so seniors can get a unique driving experience.

Value for money
While the BMW iX models might hold a higher price tag, potential buyers should rest assured that both vehicles are worth the spend. The iX xDrive50 starts at $87,000, while the iX M60 starts at $111,000. Both vehicles may cost more based on the additional bells and whistles customers add. Potential buyers could also look into financing offers available at a dealership in their region or the BMW website. They might find lease offers on a select BMW iX XDrive50, such as paying around $800/month for 36 months, with $6,429 due at signing. A lease for the BMW iX M60 would cost about $1080/month for 36 months, with $9,279 due at signing. The complete details of the offer are available on the brand’s official website.

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6 simple benefits of meditation
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6 simple benefits of meditation

A habitual process, mediation helps to train the mind to be more focussed by redirecting thoughts. Many people use meditation techniques to increase self-awareness. Some people use mediation as a way to alleviate stress and increase concentration levels. Whatever be the purpose of mediation, the process comes with a lot of benefits. Here are some of the well-known benefits of mediation and how it affects the brain. Improves sleep cycle Nearly everyone suffers from insomnia once in a while. Some experience a persistent lack of sleep. The reasons for a disrupted sleep cycle can be severe stress, anxiety, and worrying. Often racing thoughts and severe emotional distress can also cause insomnia. Medication helps in dealing with insomnia. However, by focusing all thoughts, meditation can be beneficial in controlling racing and runaway thoughts. Moreover, it will release the tension and help the mind and body relax, leading to improved sleep quality. Those who meditate often have better REM sleep and tend to fall asleep in a shorter time. Reduced perception of pain Everyone’s brain perceives pain with different intensities. However, when one is extremely stressed out or anxious, one’s perception of pain may be higher than usual. Pain receptors are directly linked to the emotional state of mind. When one incorporates regular meditation in their everyday routines, it can be effective in controlling pain sensations. With mindfulness meditation, pain can be alleviated. Moreover, the quality of life also improves. Those who suffer from chronic pain may find meditation useful as it lowers the risk of depression. Those who meditate have been known to develop higher tolerance towards physical pain. Improved concentration levels Mindfulness meditation increases the ability to focus on the present. It is similar to weight-lifting, but for the brain. This can improve concentration levels required for the other tasks in everyday life. According to research, mindfulness is linked to one’s ability to process new information. It gives a boost to emotional regulation, memory, and learning ability. Moreover, this can help in reversing patterns of worrying and wandering minds. All of this can give more clarity, allowing greater decision-making capability. Meta-awareness and attention can be trained through mindfulness meditation and focused-attention meditation. Lower risk of age-associated memory loss With meditation, there is improvement in attention. In addition, there is improved clarity of thought. A form of meditation that involves repeating a chant or mantra has been known to improve neuropsychological performance. Along with chanting, the meditating process also involves repetitive motions of the fingers. This helps to focus thoughts. Moreover, different forms of meditation have been known to boost memory, attention, and mental agility, especially in older adults. Along with slowing down age-related memory loss, meditating can help to control stress that is often a major contributor to memory loss. Better management of depression and anxiety Dwelling on anxious thoughts is one of the major factors contributing to depression. With mindfulness meditation, the mind can be trained to focus on the present. Practicing mindfulness over a longer duration can alleviate anxiety. It also helps in easing symptoms of depression. In many cases, meditation is often a part of comprehensive mental health treatment plans. From correcting troubled sleeping patterns, appetite loss, and moodiness, mindfulness-based mediation can go a long way in making it easier to manage anxiety and depression. Better self-esteem Mindfulness and meditation encourage a person to slow down. These practices help to follow deeper self-reflection. Along the way, a person gains the ability to discover positive attributes about themselves. A person is able to examine their feelings, emotions, and thoughts without any judgment. This boosts self-awareness. It also helps in improving social anxiety symptoms. All of these help in gaining a better sense of self-esteem.
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Important things to know about prayer beads
Tibetan prayer beads

Important things to know about prayer beads

If you have been practicing meditation or yoga for a long time, you probably have come across prayer beads. You can find these Buddhist beads, alternatively referred to as Tibetan prayer beads, in sculptures or paintings of Buddha where he is seen holding these beads. Although it is quite a common sight, few actually know about Tibetan prayer beads. This article elucidates on some important points related to prayer beads. Prayer beads have been used across the globe for thousands of years. They play a vital role in various cultures and countries for meditation purposes. Some records claim that beads were first noticed in Nepal and India. They have been used across different religions, such as Catholicism and Hinduism, among others. Advantages of prayer beads Prayer beads can help you with various aspects of meditation, a practice that provides numerous health benefits. Meditation can contribute to lowering blood pressure, improving sleep, and reducing stress levels. However, many people face difficulties while meditating, particularly at the start. This is when prayer beads prove to be useful, as they keep you focused while meditating. The constant movement of your fingers around the beads helps in grounding you. When you touch each bead, you say a chant so you can keep a count of the number of times you have repeated the chant. Composition of prayer beads Traditionally, they consist of 108 beads along with a guru bead, which has a tassel and is bigger than all the other beads. How significant is the number of beads Usually, traditional Tibetan prayer beads have 108 beads. This number is considered sacred in Buddhism and Hinduism. However, if you feel that 108 is a lot, you can purchase a necklace with 27 or 54 beads. Some necklaces have beads of different shapes after the 27 th bead. So, you can keep track of your repetitions efficiently. Such prayer beads also allow for shorter meditation periods. How can you use prayer beads for meditation? Breath control and repetition of the chant are two key starting points while using prayer beads during meditation. It is advisable to focus on your breathing while meditating. You can use prayer beads for managing your breath by: Holding the prayer beads in one hand Allowing the beads to drape around your fingers so that you may move them with ease Inhaling and exhaling one full breath Moving the fingers to the next bead; breath in and out once for each bead Concluding at the guru bead to finish 108 breaths Moving your fingers in the other direction until you again reach the guru bead if you wish to do another round. While following these steps, you may repeat a chant, which can be a sound, word, or phrase to be aware of during meditation.
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Health

Healing Prayers and Their Health Benefits

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Help people cope with difficulties During difficult or stressful times, prayers can help one feel hopeful and resilient or release their sense of control, relinquishing it to a higher power or truth. This can provide a powerful framework for coping with stress or grief, reducing the risk of anxiety or depression. Enhance gratitude Prayers often involve practicing gratitude and compassion. This may help people let go of any ill or negative feelings they may be harboring, helping them feel lighter and boosting overall health. Promote mindfulness Some forms of prayer and spiritual practices, such as meditation, promote awareness of the present. This could help people control their thoughts and emotions, ground them in the current moment, create a connection between the mind, spirit, and body, and offer peace or mindfulness. According to a recent study published in Frontiers in Psychology, engaging in a daily 10-minute centering prayer significantly reduced stress levels among college students. Help support physical health Some studies also suggest that prayers may help support physical health in the following ways: Reduce stress: Healing prayers often induce a relaxation response, which can aid in reducing stress and anxiety levels and calming the cardiovascular system. This can have physiological benefits, such as lowered heart rates, blood pressure, and oxygen consumption. Praying can help reduce stress levels, boost immunity, and manage pain. Raise immunity: High stress levels may also lead to chronic inflammation. According to research, there is a strong correlation between chronic inflammation and aging. This may result from the negative impact of stress on the thyroid and adrenal glands. Over time, this may lead to low immune function and raise the risk of conditions such as atherosclerosis, diabetes, and cardiovascular diseases. Reduce the risk of Alzheimer’s: Spiritual practices such as praying and meditation may also act as a natural buffer against age-related conditions such as Alzheimer’s and arthritis. While praying may not be enough to prevent the onset of these conditions, it may help delay them, reduce symptoms, or slow down their progress. Based on research and anecdotal evidence, prayers appear to have several healing qualities – both physical and emotional. To introduce this practice into one’s daily life, here are some tips that may help: Form a habit: Praying at the same time every day may help one establish some time apart for connecting with themselves and the powers they believe in. Set aside five to ten minutes daily to pray or meditate, and do it consistently. Keep it simple: Praying and meditation do not require significant investments. 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Natural Remedies That Boost Sleep Quality
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Natural Remedies That Boost Sleep Quality

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Buy bean bag chairs to relax in style
Chairs

Buy bean bag chairs to relax in style

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Health

Natural Remedies for Depression

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