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6 Safest SUVs to Drive Home in 2023

SUVs are all the craze these days, with more and more hybrid and fully electric models hitting the road. These cars offer luxury and all the advanced features you need for a comfortable journey. However, when you head to SUV dealerships, you want to look for an efficient and practical vehicle that doesn’t compromise driver and passenger safety.

6 Safest SUVs to Drive Home in 2023
Here are the six safest SUVs in 2023 that pack a punch.

Kia Telluride
Kia has been among the most preferred car manufacturers over the last few years. The company has repeatedly made headlines and gained traction for its semi-luxurious aesthetics. When the Telluride was launched, it was clearly a trailblazer and mold-breaker for the future. The car comes with one of the most comprehensive lists of features to boast about in the safety department. And the higher you climb the trim level, the better the features get. We’re talking about technologies like lane-keep assist, driver attention monitoring, blind-spot monitoring, forward-automatic emergency braking, a rear-seat alert system, rear-cross traffic alert, and automatic high beams. No wonder the Telluride earned IIHS’s Top Safety Pick+ rating.

Hyundai Palisade
Another highly recommended and beloved safest SUV in 2023 is the Hyundai Palisade. The car has been exceeding expectations since it was launched back in 2018. Its interior is luxurious and roomy enough to accommodate passengers and cargo. You also get electrically adjustable seats, which offer comfort and convenience. The Palisade’s impressive safety features, like a drowsy-driver monitor and rear cross-traffic alert, were quick to impress the IIHS. The organization awarded the car an almost perfect score in terms of safety for passengers and pedestrians. While the list of safety and other features is long, they can vary based on the trim level you select. The Palisade is among the largest crossover SUV models that are also considered the safest.

Mazda CX-9
The CX-9 received top ratings in IIHS’s safety tests and five stars from NHTSA. Its safety features include adaptive cruise control, blind-spot warning, and lane-keep assist. The car delivers a satisfying driving experience, a sleek look, and ample cargo space. Simply put, it’s stylish, sophisticated, practical, and efficient, all rolled into one pretty-looking SUV. Fuel efficiency is another aspect where the Mazda CX-9 performs well. It would be safe to say that it’s one of the most fuel-efficient picks on the list. You can expect an EPA-estimated mileage of 26 mpg on the highway and up to 22 mpg within city limits. Although we’ve focused on the Mazda CX-9 here, the complete Mazda lineup of SUVs is impressive, so feel free to check out the other trims.

Nissan Pathfinder
Next on our list of the safest SUV models for 2023 is the Nissan Pathfinder. A leader in the mid-size segment, the car has a V6 engine that can deliver 284 horsepower and a nine-speed automatic transmission. With modern styling and ample space, it’s one of the top contenders in the SUV segment this year. Lane-departure warning, pedestrian detection, driver attention monitoring, rear cross-traffic alert, and forward and reverse collision warning are a few technologies that make this vehicle safe to travel in. Barring its headlights, the Pathfinder managed to garner the top IIHS rating in all categories. If you’re a pick-up fan and appreciate a car with impressive towing capacity, the Nissan Pathfinder is the right choice that will drag you to the nearest SUV dealership!

Toyota Highlander
The Toyota Highlander has been catching eyeballs since 2000 and has proved to be a reliable SUV. Its newest model has come such a long way since its initial launch. The car displayed an impressive performance at IIHS’s safety tests and has a five-star rating from NHTSA. It offers lane-keep assist, lane departure warning, adaptive cruise control, forward automatic emergency braking, and rear seat safety reminders. The newer model is also more fuel-efficient, thanks to a turbocharged four-cylinder engine. The Highlander has an eight-inch infotainment display, tri-zone automatic climate control, wireless Android Auto and Apple CarPlay, and a snug third-row seat. You can pick between a front-wheel and an all-wheel drive.

Volkswagen ID.4
Hybrid SUVs are rising in popularity and availability as more and more carmakers commit to going fully electric over the next decade. Volkswagen’s wager in the pool of hybrid mid-size SUVs is the ID.4. The spacious car can run up to 275 miles after each complete charge. It’s an IIHS-approved vehicle for multiple reasons, one being a high performance in all safety tests. The Volkswagen ID.4’s resilient performance in the crash tests is positive despite the car being heavier than its competitors in the same category. Its safety features include rear cross-traffic alerts, adaptive cruise control, traffic sign recognition, pedestrian detection, and blind-spot monitoring.

With numerous well-performing and promising SUVs in the market, you might find choosing challenging. One tip to narrow your options is to list many models and then cross out options one by one after researching their features. Before deciding, take a long look at the car’s safety technologies, as it’s among the most influential factors. Moreover, since cars are long-term investments, looking for good SUV deals is essential. Many dealerships offer trade-in discounts and financing options to help you save money without compromising safety.

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6 simple benefits of meditation
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6 simple benefits of meditation

A habitual process, mediation helps to train the mind to be more focussed by redirecting thoughts. Many people use meditation techniques to increase self-awareness. Some people use mediation as a way to alleviate stress and increase concentration levels. Whatever be the purpose of mediation, the process comes with a lot of benefits. Here are some of the well-known benefits of mediation and how it affects the brain. Improves sleep cycle Nearly everyone suffers from insomnia once in a while. Some experience a persistent lack of sleep. The reasons for a disrupted sleep cycle can be severe stress, anxiety, and worrying. Often racing thoughts and severe emotional distress can also cause insomnia. Medication helps in dealing with insomnia. However, by focusing all thoughts, meditation can be beneficial in controlling racing and runaway thoughts. Moreover, it will release the tension and help the mind and body relax, leading to improved sleep quality. Those who meditate often have better REM sleep and tend to fall asleep in a shorter time. Reduced perception of pain Everyone’s brain perceives pain with different intensities. However, when one is extremely stressed out or anxious, one’s perception of pain may be higher than usual. Pain receptors are directly linked to the emotional state of mind. When one incorporates regular meditation in their everyday routines, it can be effective in controlling pain sensations. With mindfulness meditation, pain can be alleviated. Moreover, the quality of life also improves. Those who suffer from chronic pain may find meditation useful as it lowers the risk of depression. Those who meditate have been known to develop higher tolerance towards physical pain. Improved concentration levels Mindfulness meditation increases the ability to focus on the present. It is similar to weight-lifting, but for the brain. This can improve concentration levels required for the other tasks in everyday life. According to research, mindfulness is linked to one’s ability to process new information. It gives a boost to emotional regulation, memory, and learning ability. Moreover, this can help in reversing patterns of worrying and wandering minds. All of this can give more clarity, allowing greater decision-making capability. Meta-awareness and attention can be trained through mindfulness meditation and focused-attention meditation. Lower risk of age-associated memory loss With meditation, there is improvement in attention. In addition, there is improved clarity of thought. A form of meditation that involves repeating a chant or mantra has been known to improve neuropsychological performance. Along with chanting, the meditating process also involves repetitive motions of the fingers. This helps to focus thoughts. Moreover, different forms of meditation have been known to boost memory, attention, and mental agility, especially in older adults. Along with slowing down age-related memory loss, meditating can help to control stress that is often a major contributor to memory loss. Better management of depression and anxiety Dwelling on anxious thoughts is one of the major factors contributing to depression. With mindfulness meditation, the mind can be trained to focus on the present. Practicing mindfulness over a longer duration can alleviate anxiety. It also helps in easing symptoms of depression. In many cases, meditation is often a part of comprehensive mental health treatment plans. From correcting troubled sleeping patterns, appetite loss, and moodiness, mindfulness-based mediation can go a long way in making it easier to manage anxiety and depression. Better self-esteem Mindfulness and meditation encourage a person to slow down. These practices help to follow deeper self-reflection. Along the way, a person gains the ability to discover positive attributes about themselves. A person is able to examine their feelings, emotions, and thoughts without any judgment. This boosts self-awareness. It also helps in improving social anxiety symptoms. All of these help in gaining a better sense of self-esteem.
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Important things to know about prayer beads
Tibetan prayer beads

Important things to know about prayer beads

If you have been practicing meditation or yoga for a long time, you probably have come across prayer beads. You can find these Buddhist beads, alternatively referred to as Tibetan prayer beads, in sculptures or paintings of Buddha where he is seen holding these beads. Although it is quite a common sight, few actually know about Tibetan prayer beads. This article elucidates on some important points related to prayer beads. Prayer beads have been used across the globe for thousands of years. They play a vital role in various cultures and countries for meditation purposes. Some records claim that beads were first noticed in Nepal and India. They have been used across different religions, such as Catholicism and Hinduism, among others. Advantages of prayer beads Prayer beads can help you with various aspects of meditation, a practice that provides numerous health benefits. Meditation can contribute to lowering blood pressure, improving sleep, and reducing stress levels. However, many people face difficulties while meditating, particularly at the start. This is when prayer beads prove to be useful, as they keep you focused while meditating. The constant movement of your fingers around the beads helps in grounding you. When you touch each bead, you say a chant so you can keep a count of the number of times you have repeated the chant. Composition of prayer beads Traditionally, they consist of 108 beads along with a guru bead, which has a tassel and is bigger than all the other beads. How significant is the number of beads Usually, traditional Tibetan prayer beads have 108 beads. This number is considered sacred in Buddhism and Hinduism. However, if you feel that 108 is a lot, you can purchase a necklace with 27 or 54 beads. Some necklaces have beads of different shapes after the 27 th bead. So, you can keep track of your repetitions efficiently. Such prayer beads also allow for shorter meditation periods. How can you use prayer beads for meditation? Breath control and repetition of the chant are two key starting points while using prayer beads during meditation. It is advisable to focus on your breathing while meditating. You can use prayer beads for managing your breath by: Holding the prayer beads in one hand Allowing the beads to drape around your fingers so that you may move them with ease Inhaling and exhaling one full breath Moving the fingers to the next bead; breath in and out once for each bead Concluding at the guru bead to finish 108 breaths Moving your fingers in the other direction until you again reach the guru bead if you wish to do another round. While following these steps, you may repeat a chant, which can be a sound, word, or phrase to be aware of during meditation.
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Healing Prayers and Their Health Benefits
Health

Healing Prayers and Their Health Benefits

Spiritual practices like praying are deeply personal and uniquely meaningful for each individual. Experts often define praying as communication between the self and the sacred. Despite the complexities and caveats in studying this delicate topic, researchers have found that such practices can offer physical and emotional healing benefits, regardless of one’s faith. These findings underscore the potential universal health advantages of engaging in spiritual activities like prayer, highlighting their significance across different belief systems. Offer a greater sense of purpose According to an 11-year-long study by the National Institute of Health, a significant correlation exists between having a sense of purpose and longevity. This sense of purpose is seen as an effective way to reduce stress, fight anxiety and depression, and increase self-esteem. Prayer and meditation may help one feel connected to a greater power or truth, adding to one’s sense of purpose. 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Help people cope with difficulties During difficult or stressful times, prayers can help one feel hopeful and resilient or release their sense of control, relinquishing it to a higher power or truth. This can provide a powerful framework for coping with stress or grief, reducing the risk of anxiety or depression. Enhance gratitude Prayers often involve practicing gratitude and compassion. This may help people let go of any ill or negative feelings they may be harboring, helping them feel lighter and boosting overall health. Promote mindfulness Some forms of prayer and spiritual practices, such as meditation, promote awareness of the present. This could help people control their thoughts and emotions, ground them in the current moment, create a connection between the mind, spirit, and body, and offer peace or mindfulness. According to a recent study published in Frontiers in Psychology, engaging in a daily 10-minute centering prayer significantly reduced stress levels among college students. Help support physical health Some studies also suggest that prayers may help support physical health in the following ways: Reduce stress: Healing prayers often induce a relaxation response, which can aid in reducing stress and anxiety levels and calming the cardiovascular system. This can have physiological benefits, such as lowered heart rates, blood pressure, and oxygen consumption. Praying can help reduce stress levels, boost immunity, and manage pain. Raise immunity: High stress levels may also lead to chronic inflammation. According to research, there is a strong correlation between chronic inflammation and aging. This may result from the negative impact of stress on the thyroid and adrenal glands. Over time, this may lead to low immune function and raise the risk of conditions such as atherosclerosis, diabetes, and cardiovascular diseases. Reduce the risk of Alzheimer’s: Spiritual practices such as praying and meditation may also act as a natural buffer against age-related conditions such as Alzheimer’s and arthritis. While praying may not be enough to prevent the onset of these conditions, it may help delay them, reduce symptoms, or slow down their progress. Based on research and anecdotal evidence, prayers appear to have several healing qualities – both physical and emotional. To introduce this practice into one’s daily life, here are some tips that may help: Form a habit: Praying at the same time every day may help one establish some time apart for connecting with themselves and the powers they believe in. Set aside five to ten minutes daily to pray or meditate, and do it consistently. Keep it simple: Praying and meditation do not require significant investments. A calm, quiet space is enough. If interested, one may consider investing in plants, inspirational books, essential oils, etc., over time. Find a partner or community: Praying with others may help one feel more connected. This could be a spiritual teacher, healing prayer group, friend, family member, or partner. In these settings, one may devise creative ways to stay engaged and give back to society. Healing prayers and meditation practices can be a boon for one’s overall well-being, with benefits that transcend the physical realm. They may play an essential role in helping one stay grounded and healthy, promote good habits, cope with difficulties, reduce anxiety and stress, get in touch with their greater purpose, and stay connected with the community.
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Natural Remedies That Boost Sleep Quality
Health & Wellness

Natural Remedies That Boost Sleep Quality

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Buy bean bag chairs to relax in style
Chairs

Buy bean bag chairs to relax in style

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Natural Remedies for Depression
Health

Natural Remedies for Depression

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