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5 Healthy and Delicious Pork Chops Recipes

Pork chops are a very popular food choice worldwide. They are excellent sources of lean protein and are low in fat. This food packs more benefits as it regulates thyroid function and metabolism due to its high selenium content. Furthermore, they are also loaded with valuable vitamins and minerals. If you are looking for a recipe to entertain your guests, look no further than the best thin pork chop recipes listed below. 

Best thin pork chop recipes

Pork Schnitzel
Pork schnitzel is a good source of protein and contains essential vitamins and minerals.

5 Healthy and Delicious Pork Chops Recipes
The breading on the pork chops can also provide for the body’s carbohydrate requirement.

Ingredients

  1. Four boneless pork chops
  2. 1 cup of all-purpose flour
  3. Two eggs
  4. 1 cup of breadcrumbs
  5. Salt and pepper
  6. 1/2 cup of vegetable oil

Cooking steps

  • Prepare your pork chops by trimming off excess fat or gristle. 
  • Place them between two plastic wrap sheets and pound them using a meat mallet until they’re about 1/4 inch thick.
  • Flavor the chops with salt and pepper on both sides.
  • In one bowl, add flour, and whisk the eggs in a separate one. Put the breadcrumbs in the third bowl.
  • Coat each chop with the flour, shaking off excess flour stuck. 
  • Dip this into the egg mixture, ensuring it’s fully coated.
  • Dip it into the breadcrumbs, pressing down firmly to ensure they stick.
  • Put a large frying pan over medium-high heat. Once the oil is hot, add the chops and cook for 3-4 minutes until each side turns golden brown and crispy.
  • Once the pork chops are cooked, place them on paper towels to drain off any excess oil.
  • Serve your Pork Schnitzel with a side dish of your preference.

Parmesan-crusted pork chops
The parmesan cheese in the crust provides calcium and other essential nutrients, while the herbs and spices used to season the pork chops have antioxidant and anti-inflammatory properties. 

Ingredients

  1. Four boneless pork chops
  2. 1-2 cups of breadcrumbs
  3. 1 cup of grated parmesan cheese
  4. Three eggs
  5. Olive oil
  6. One teaspoon of garlic powder
  7. Salt and pepper for flavor

Cooking steps

  • Preheat the oven and flavor the pork chops with salt, garlic powder, and pepper.
  • Mix the breadcrumbs and grated parmesan cheese in a bowl and whisk the eggs in another.
  • Dip each pork chop into the mix, making them coat well.
  • Dip the pork chop into the breadcrumb mix.
  • In a pan, heat the olive oil and add the pork chops to cook for 2-3 minutes on each side until the crust is golden brown.
  • Once cooked, transfer them to a baking sheet and put them in the oven.
  • Bake the pork chops for 15-20 minutes until they’re fully cooked and the crust is crispy.

Honey garlic pork chops
Honey’s antibacterial properties and garlic’s immune-boosting ability makes this food a healthy choice.

Ingredients

  1. Four pork chops
  2. 1/4 cup honey
  3. 1/4 cup soy sauce
  4. Four cloves garlic, minced
  5. One tablespoon of olive oil
  6. Salt and pepper to taste

Cooking steps

  • First, preheat the oven; flavor the pork chops with salt and pepper while heating up.
  • Heat a large frying pan over medium-high heat and add the olive oil. 
  • Add the pork chops to the oil and cook on each side for 3-4 minutes until they are browned and seared.
  • Whisk together the honey, soy sauce, and minced garlic in a small bowl. Once the pork chops are browned, coat them with honey garlic sauce.
  • Put the skillet full of chops in the oven to bake them for 10-15 minutes until the pork chops are cooked, and the sauce has thickened and caramelized.
  • Once the pork chops are crisp, remove them from the oven to let them cool down for a few minutes before serving.

Pork chops in garlic mushroom sauce

The anti-inflammatory and immune-boosting capabilities of garlic and mushrooms make this food a healthy choice.

Ingredients

  1. Four pork chops
  2. Two tablespoons of olive oil
  3. Two tablespoons of butter
  4. Six  cloves of garlic, minced
  5. 6 ounces of sliced mushrooms
  6. 1 cup of chicken broth
  7. 1/2 cup of heavy cream
  8. Salt and pepper for flavor
  9. Chopped fresh parsley for garnish

Cooking steps

  1. Season the pork chops with essential ingredients like salt and pepper.
  2. Add the pork chops to the skillet and cook on each side for 5 -6 minutes until they turn brown.
  3. Separate the chops from the skillet and drop the chopped/minced garlic and sliced fresh mushrooms into the same skillet. Cook until the mushrooms have released their liquid and the garlic is aromatic.
  4. Add the chicken broth and cream, stir to combine, and let the mixture simmer until the sauce thickens.
  5. Put the pork chops in the skillet and spoon the mushroom sauce.
  6. Garnish it with chopped fresh parsley and serve hot.

Grilled pork chops
Grilled pork chops are low in carbohydrates and can be paired with healthy side dishes, such as roasted vegetables or a side salad. 

Ingredients

  1. Four boneless pork chops
  2. 1/4 cup olive oil
  3. Two tablespoons of soy sauce
  4. Two tablespoon honey
  5. Two cloves garlic, minced
  6. Salt and pepper for flavor

Cooking steps

  • Mix the olive oil, soy sauce, honey, garlic, salt, and pepper in a bowl. 
  • Put the pork chops in a large resealable bag and pour in the marinade. 
  • Seal the bag and store it in the freezer for at least 30 minutes or up to 4 hours.
  • When ready, preheat your grill to medium-high heat. 
  • Remove the pork chops from the marinade. 
  • Put the pork chops on the grill and cook for 4-5 minutes on each side.
  • Remove the pork chops from the grill once cooked and rest them for a few minutes to allow the juices to redistribute throughout the meat.
  • Serve your grilled pork chops with your favorite side dishes.

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