Acne: Causes And Ways To Prevent It

Acne on the body is difficult to avoid. You need to take the right steps to avoid its frequency. For this, it is crucial that you find out the causes of acne. Once you know the causes, then you can take some appropriate measures to prevent its occurrence and frequency.

Causes of acne

Finding out why you’re breaking out is the first step. Here are some of the most common causes of acne.

Hormonal shifts

Androgens are hormones that induce the sebaceous glands to expand and produce more sebum in both males and females throughout puberty. Hormone fluctuations, especially in women, can cause breakouts in their forties and fifties.


According to studies, eating certain meals, such as white bread, white rice, soda, and cake, might aggravate acne. The sugar and carbs in these meals can get into your bloodstream because they have a high glycemic index and cause acne.


Medications, including corticosteroids, lithium, anticonvulsants, barbiturates, androgenic steroids, and some other medicines can cause acne. Pharmaceuticals containing bromides or iodides are among those that might produce acne.

Beauty Products

Acne outbreaks are frequent in people with oily skin or acne-prone skin due to genetics. Acne can also occur if you’re using many comedogenic (pore-clogging) skin and hair care products.

Prevention methods

Now let’s take a look at some preventive measures you can take to avoid the occurrence of acne.

Wear natural fabric

Choose breathable fibers like cotton instead of scratchy, irritating, or tight garments. It keeps skin free of sweating, dead skin cells, excess oil, and germs that cause congestion.

Clean your sweat

Allowing sweat to sit on your skin produces an acne-friendly environment. If you can’t shower right away, use a salicylic acid-based treatment to help cleanse and rid your skin of extra oils. Salicylic acid spot treatments might also help with existing outbreaks.


Acne-prone skin sheds more skin cells than regular, which can block pores and cause acne if not removed. To help prevent acne, exfoliate with a light body scrub at least once or twice a week. Avoid scrubs containing nuts, pits, or shells since they might cause minor skin abrasions.


The skin produces sebum (oil) to keep itself moisturized, but when your body’s moisture levels are out, your skin may overproduce oil to compensate for acne. To help avoid this, use a non-comedogenic moisturizer regularly.

Clean your phone regularly

You may be surprised to learn that your cell phone contains more microorganisms than you realize. Even if you don’t hold it against your face, you will touch it with your hands, which might contact your face, spreading germs that cause breakouts. Use an antibacterial wipe to clean it daily.

Clean your pillowcase

Oil, skin cells, germs, and pore-clogging residue from hair products can all gather on your pillowcase, contributing to acne. Hence, washing your pillowcase at least once or twice a week will aid in the reduction of congestion.


Not all types of body acne heal at the same rate or react to the same treatments. There are a few elements that can help you cure acne faster. Benzoyl peroxide and salicylic acid can help you treat acne on the body and face. Take expert help if your acne is persistent.