3 ingredients for a quick and easy smoothie bowl Smoothie bowls have recently gained exponential popularity online thanks to the diversity of options they provide for various dietary choices. From vegan and keto smoothie bowls to the traditional açaí na tigela , you can instantly recharge your body and mind with a combination of ingredients that you don’t need to go out of your way for making a wholesome meal quickly and with much ease.

Looking to lose weight? Here is a delicious way to shed those extra pounds and get back into shape. Sip your smoothie and lose weight! Not just weight loss, a healthy smoothie is a detox drink, immunity, and energy booster. Call them green smoothies or detox smoothies or simply fruit and veggie smoothies – they are packed with nutrients and MUFAs (monounsaturated fatty acids).

Many of us confuse between losing weight with a healthy diet and starving to be thin. Being healthy is all about being at your optimum weight which fits well in your frame. If you have a healthy Body Mass Index or BMI, it’s great. But if your BMI is unhealthy, you need to watch out.

All healthy smoothies recipes include natural ingredients that are loaded with abundant nutrients, and they fill you up instantly. Smoothies not only are good nutrient supplements, they also help you in weight loss. Here are 10 healthy smoothie recipes that you can have when you are on the go. 1.

Apple cider vinegar is loaded with several health benefits, but it is especially a great addition to your weight loss and detox regime. It is a versatile ingredient that can be simply included in your everyday diet to eliminate toxins. Just ensure that you purchase an organic apple cider vinegar for detoxification to gain useful results.

The morning meal is considered essential for refueling the body with energy and maintaining good health. Having a nice breakfast is also a quick and easy way to provide important nutrients to the body and prevent problems that may get worse. But mornings tend to be very hectic, which often results in people skipping breakfast.